FUEL LIKE THE PROS
FACT:
Most people believe that lifting weights builds muscle. The truth is that it doesn’t; it breaks down muscle. Nutrition repairs tissue and builds muscle. “If you put back less than your body needs; you will get less in return!”
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About dotFIT
Athletes of all levels, from the casual weekend warrior to the most elite athletes will benefit from a proper nutrition and supplementation program.
dotFIT’s line of performance products are NSF Certified for Sport as required by the NCAA, NFL, NBA, NHL, and MLB. All dotFIT tools and nutrition products are science-based, safe and effective. Receive your FREE personalized nutrition and supplemention program.
*Strength and conditioning are catabolic activities; meaning they breakdown muscle fibers.
*Nutrition and supplementation are anabolic activities; meaning they rebuild tissue, thus speeding recovery.
What an athlete puts in his/her body is of hyper importance to their ability to optimize performance.
Strength training without Proper Nutrition/Supplementation yields sub-optimal results.