Strength for Speed

$99.00

The Quickest Way to Get Stronger & Faster
Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and execution of the main strength training movements.

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