The Quickest Way to Get Stronger & Faster

Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and execution of the main strength training movements.

By joining the Strength for Speed Membership, you will:

Strengthen your knowledge of body mechanics and movement patterns
Reinforce your understanding of the proper form for the squat, deadlift, bench press and more
Improve your ability to properly progress and regress movements as well as program variations for optimal strength development

Take this Course